How to get the most out of this journey

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Welcome!

I'm so excited that you are here! We're going to have a Magical 4 weeks together. Every Thursday evening you will receive an email unlocking the week's content, lessons and homework for you. Don't worry, the work will be fun!

The best way for you to get the most out of this course is to browse and work on the content for the week when you can. Our group gatherings on zoom will be live and the recording will be available to you if you can't attend live.

Please do your best to watch the recording as soon as you can if you missed the live gathering.

Each gathering will be about an hour long and I will go over the tools and concepts that we will explore for the week. I will also lead a group guided meditation during each gathering.

There will be bonus meditations and downloadable pdfs for you as well.

The more you can carve out some time to practice the different techniques and exercises, the more you will get out of this course. Do your best to spend some time each week.

Are you ready???


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